Experts recommend you take a five-minute break each hour you spend sitting. Getting up and walking around during the day is a great way to offset the negative effects of sitting. CoreChair complements your personal fitness objectives at the office and encourages you to move while you sit. Look for opportunities to build exercise and activity into your workday.
The movement you experience in the CoreChair can be leveraged in more ways than one. We’ve developed a series of quick and easy CoreChair exercise routines you can do whenever you’re in a CoreChair.